So much for office work being safe. In today’s office, many workers can spend more than half of their work day sitting…and scientists are finding that sitting for prolonged periods of time increases health risks. It makes sense that working at a desk job increases the risk of being overweight, due to low activity levels...
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Stress-Relief Exercises for Smartphone Users
You can perform the following exercises at work throughout your day. These exercises can help energize your body and relieve muscle tension. Hand Stretches: Separate and straighten your fingers until you feel the tension of a stretch. Hold 10 seconds. Relax, then bend fingers at the knuckles and hold 10 seconds. Repeat the first stretch...
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Smartphones: The Newest Ergonomic Hazard?
Today, smartphones account for more than 60 percent of all mobile phones sold in the U.S. Increasing speed, better features and more apps mean people spend more time on them than ever before. Should employers expect a rise in repetitive strain injuries? Using a smartphone or tablet for extensive reading can force users to hold...
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